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Posts Tagged ‘routines’

I’ve done quite a bit of traveling and visiting with family in the past month and a half. One trip to Kentucky to visit a son, a 3 day getaway with our oldest son, our daughter-in-law and our two grandsons, and a 7 day cruise to the eastern Caribbean. There were 6400 people on that ship although it didn’t seem like it, but I did have contact with a lot of strangers.

Among many of the recommendations for living well with bipolar disorder are keeping a consistent sleep schedule, having routines and structure for daily life, taking ones meds, using your coping skills and limiting stress. Travel requires disrupting one’s routine, a loss of structure, a change in sleep schedule, possibly a change in time zones, a strange environment, the noise and confusion of airports, ship terminals, customs and dealing with people—both loved ones and strangers. It all can be quite stressful and was. I tried to set up a morning routine and bedtime routine in each location so I wouldn’t forget to take my meds. I have to say I had to deal with a lot of anxiety but I coped with it all successfully and didn’t have any mood swing episodes in spite of there only being 1 ½ weeks between the first and second trips and two weeks between the second and third trips. I had just about recovered from one trip and off we were on another. I don’t think I’ll let us book that many trips so close together again. I have to say that it wasn’t very long ago that I couldn’t have dealt very well with that amount of travel in such a short span of time. I’ve come a long way.

But it was all good. We got to see most of our family and that time was precious. And the cruise was a special time set aside for my husband and me and we enjoyed ourselves. We met some truly nice people and even a few celebrities on the ship who were very down to earth.

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